Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, popcorn, oil-popped, white popcorn, salt added.

Nutrient	Amount and Unit	Percentage
Water	2.8 g	2.8%
Energy (calorie)	500 kcal
Energy (joule)	2092 kJ
Protein	9 g	9%
Total lipid (fat)	28.1 g	28.1%
Ash	2.9 g	2.9%
Carbohydrate, by difference	57.2 g	57.2%
Fiber, total dietary	10 g	10%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.78 mg
Magnesium, Mg	108 mg	0.11%
Phosphorus, P	250 mg	0.25%
Potassium, K	225 mg	0.22%
Sodium, Na	884 mg	0.88%
Zinc, Zn	2.64 mg
Copper, Cu	0.221 mg
Manganese, Mn	0.879 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.134 mg
Riboflavin	0.136 mg
Niacin	1.55 mg
Pantothenic acid	0.305 mg
Vitamin B-6	0.209 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	11 IU
Fatty acids, total saturated	4.89 g	4.89%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	3.86 g	3.86%
18:0 octadecanoic, stearic fatty acid	0.96 g	0.96%
Fatty acids, total monounsaturated	8.17 g	8.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	8.12 g	8.12%
Fatty acids, total polyunsaturated	13.42 g	13.42%
18:2 undifferentiated	12.68 g	12.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.73 g	0.73%
Cholesterol	0 mg
Tryptophan	0.063 g	0.06%
Threonine	0.338 g	0.34%
Isoleucine	0.323 g	0.32%
Leucine	1.103 g	1.10%
Lysine	0.253 g	0.25%
Methionine	0.189 g	0.19%
Cystine	0.163 g	0.16%
Phenylalanine	0.442 g	0.44%
Tyrosine	0.366 g	0.37%
Valine	0.455 g	0.46%
Arginine	0.448 g	0.45%
Histidine	0.275 g	0.28%
Alanine	0.674 g	0.67%
Aspartic acid	0.626 g	0.63%
Glutamic acid	1.689 g	1.69%
Glycine	0.369 g	0.37%
Proline	0.785 g	0.78%
Serine	0.428 g	0.43%